Buddhist monk's advice for happiness

Recently, I listened to a Buddhist monk's lecture on life. I couldn't accept more, here are his words of wisdom,

Change is a constant in the universe, including our bodies to our surroundings. Even the people we love undergo the same flux. Our physical bodies renew themselves every four to six months, and we can observe similar changes in our kids' behavior during the same duration. 

The entire universe is in a constant cosmic procession. The same applies not only to our physical bodies but also to our mental states. Resisting change or trying to swim against this cosmic wave is the breeding ground for stress.

Change is an inherent part of life, from the cellular level to the complex dynamics of relationships and habits. Embracing the natural flow of life and adapting to change can contribute to a more harmonious existence. Resilience in the face of life's fluctuations often leads to a more balanced and fulfilling journey.

So, how do we find our place in this ever-changing world?

Simply accept that subtle changes are happening every second of our journey. By taking the time to relax and observe these changes. Avoid constant busyness and jumping from one thing to another to miss the subtility of the nature. Reflecting on our experiences and by creating joyful memories for ourselves and others.

Non-attachment is a path to happiness, although challenging in a social world. On the flip side, one can let go of material things that don't add value to life and joy. 

True happiness blossoms from within, and seeking it externally is a common mistake. Keeping a warm heart and be grateful for life itself is a beginning and showing gratitude to others is the next step of the process. 

Imagine a world without anyone or anything. It would be a hellish existence. People and things around us make life beautiful and happy. Express gratitude for them. 

The true wealth is the time we have on this rock, and the purpose is to make the world around us more beautiful.

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